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    <title>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</title>
    <link>https://vckc.ca/Canoe-Event-Calendar</link>
    <description>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</description>
    <dc:creator>Victoria Canoe &amp;amp; Kayak Club (VCKC)</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 11 Apr 2026 21:10:55 GMT</pubDate>
    <lastBuildDate>Sat, 11 Apr 2026 21:10:55 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 11 Apr 2026 15:30:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Big Canoe Leader Course Day 1 (11 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong style="font-size: 16.0016px;"&gt;Paddle Canada Intermediate Big Canoe Leader Course&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $100 for non club members/ $50 for club members.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;This one-day course covers basic and intermediate Big Canoe stern, bow, and leadership skills as per Paddle Canada's criteria.&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;More information on the curriculum:&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;a href="https://www.paddlecanada.com/levels/canoeing/big-canoe/intermediate-big-canoe-leader-skills/" data-saferedirecturl="https://www.google.com/url?q=https://www.paddlecanada.com/levels/canoeing/big-canoe/intermediate-big-canoe-leader-skills/&amp;amp;source=gmail&amp;amp;ust=1696462903355000&amp;amp;usg=AOvVaw1VQ_gq63XEkZ0xayJN3qi5"&gt;&lt;font color="#1155CC"&gt;https://www.paddlecanada.com/levels/canoeing/big-canoe/intermediate-big-canoe-leader-skills/&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Open Sans, WaWebKitSavedSpanIndex_1"&gt;Rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000" style="font-size: 16px;"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;font face="Open Sans, WaWebKitSavedSpanIndex_4"&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Participants must have:&lt;/p&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;Experience in a Big Canoe, either in a brigade&amp;nbsp;or having&amp;nbsp;completed at least one Paddle for the Kids season.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;Successful&amp;nbsp;completion of&amp;nbsp; RCABC or Paddle Canada Basic Canoeing tandem skills/courses.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Participants will also be encouraged to gain experience during the shoulder seasons and winter gaining practice as part of their leadership development.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;This is a leadership course. Participants will be vetted by the instructors before course commencement for suitability as per course requirements. There may be space for newer candidates to take part in the course by helping power the Big Canoes.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;For more help please contact Joe Boyd&lt;/strong&gt;&amp;nbsp;&lt;a href="mailto:joeboyd@telus.net" target="_blank"&gt;joeboyd@telus.net&lt;/a&gt;&amp;nbsp;or&amp;nbsp;250-882-6033&lt;/p&gt;

&lt;p style="background-color: transparent; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 16px;"&gt;If you have any further questions, please feel free to contact the VCKC Big Canoe Director -&lt;/font&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:bigcanoe.vckc@gmail.com" target="_blank" style="font-size: 16.0016px;"&gt;bigcanoe.vckc@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6507039</link>
      <guid>https://vckc.ca/event-6507039</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Apr 2026 16:30:00 GMT</pubDate>
      <title>Stormin' Norman Canoe Race (12 Apr 2026)</title>
      <description>&lt;h3 style="background-color: transparent;"&gt;Join us for a day in honour of Norm MacDonell&lt;/h3&gt;

&lt;h3 style="background-color: transparent;"&gt;Registration&lt;/h3&gt;

&lt;p style="background-color: transparent;"&gt;5km Race: open to small boats (1-2 paddlers).&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;10km Race: open to outrigger canoes which are provided (spec only) or big canoes (more than 3 paddlers)&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;20km Race: open to small boats (1-2 paddlers)&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Note: Race course may be subject to change at the Race Director’s discretion on race day. A mass start is planned (all race distances running simultaneously) however, this may change depending the number of boats registered by race day.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Registration is open online.&amp;nbsp; Big boats must be complete by April 5, 2026, and small boats by April 11, 2026, by 7:00 pm.&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#ED145B" style="font-size: 18px;"&gt;&lt;strong&gt;NOTE&lt;/strong&gt;&lt;/font&gt; - when registering a team that has more than one person, you must go to the bottom of the registration form "Additional Guests" and add the number of additional paddlers on the team.&amp;nbsp; For example OC2 would be 1 additional guest, OC6 would be 5 additional guests.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Registration desk opens at 8:30 am. Race Briefing 9:00 am. Race Start 9:30 am.&lt;/p&gt;

&lt;h3 style="background-color: transparent;"&gt;Questions? For more information:&lt;/h3&gt;

&lt;p style="background-color: transparent;"&gt;Contact Mhairi - email: &lt;a href="mailto:mmacdonell78@gmail.com" target="_blank"&gt;mmacdonell78@gmail.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;h3 style="background-color: transparent;"&gt;Information Required with Registration:&lt;/h3&gt;

&lt;p style="background-color: transparent;"&gt;Team name, #of paddlers, boat type, boat description, 5/10/20km, mens,&amp;nbsp; womens or mixed&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;&lt;strong&gt;Fees:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Small boat (solo) $30&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Small boat (tandem) $60&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Big boats $20 x (# of paddlers in boat)&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;*Fees include light lunch - registration deadline: April 5, 2026, for big boats and April 11, 2026. by 7 pm for small boats.&amp;nbsp;&lt;/p&gt;

&lt;h3 style="background-color: transparent;"&gt;Race Rules:&lt;/h3&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;1.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; All racers must be CORA members.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;2.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; CORA race rules apply.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;3.&amp;nbsp; &amp;nbsp; All racers must sign a waiver. Download the waiver &lt;a href="https://vckc.ca/resources/Documents/Waivers/VCKC%20Waiver%20signature%202025.pdf" target="_blank"&gt;here&lt;/a&gt;, and hand in the signed waivers on race day - all team members must sign.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;4.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; All racers (or team captain) must pick up race package and check-in at registration desk at 8:30 to 8:45 am race day.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;5.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; Numbers to be worn on bow paddlers chest and stern paddlers back. Solo paddlers wear number on chest and back.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;6.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; All racers must attend the race briefing at 9:00 am race day.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="background-color: transparent;"&gt;7.&lt;font face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; All racers supply or arrange for their own boat/PFD/paddle.&amp;nbsp; Note - OC 6 are provided.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;h3 style="background-color: transparent;"&gt;Awards:&lt;/h3&gt;

&lt;p style="background-color: transparent;"&gt;Prizes for top solo, tandem and big boat&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;To qualify as a women(s) boat, all paddlers must be women. A team qualifies as men(s) when one or more paddler(s) is male.&amp;nbsp; A mixed team must be even between men and women or it is a men's team.&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Prizes for 1&lt;sup&gt;st&lt;/sup&gt;, 2&lt;sup&gt;nd&lt;/sup&gt; and 3&lt;sup&gt;rd&lt;/sup&gt; place (The number of prizes is one less than the number of boats competing in the race. Eg. if there are three boats in the race, 1st &amp;amp; 2nd place prizes will be awarded.)&lt;/p&gt;

&lt;h3 style="background-color: transparent;"&gt;Parking:&lt;/h3&gt;

&lt;p style="background-color: transparent;"&gt;Please be aware that parking is limited on site and is not available in the adjacent parking lot (this must remain available for the public using the park). Please plan accordingly to allow time to drop off boat and find parking. Parking is available on some side streets and at Esquimalt Gorge Park. (Please do not park in the Il Greco parking lot).&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;em&gt;Thank-you&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3 style="background-color: transparent;"&gt;Stormin' Norman Race Map&lt;/h3&gt;&lt;a href="https://vckc.ca/resources/Pictures/StorminNormanRaceCourse2024.jpg" target="_blank" style=""&gt;&lt;span style="background-color: transparent;"&gt;&lt;span style=""&gt;&lt;img src="https://vckc.ca/resources/Pictures/StorminNormanRaceCourse2024.jpg" alt="" title="" border="0"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Stormin’ Norman Canoe Race Course Descriptions&lt;/strong&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;5km&lt;/strong&gt; – race is one loop: from Start Line proceed to marker B for a counter clockwise turn, then proceed to Finish Line.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;10km&lt;/strong&gt; – race is 2 loops: from Start Line proceed to marker B for a counter clockwise turn, then to marker A for a counter clockwise turn, then to B for a counter clockwise turn, proceed to Finish Line.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;20km&lt;/strong&gt; – race is 3 loops: from Start Line proceed to marker B for a counter clockwise turn, then to marker A for a counter clockwise turn, then proceed to marker C for a counter clockwise turn, then to marker D, pass with marker on left, then to marker E for a counter clockwise turn, then to marker D, pass with marker on right, then to marker C for a clockwise turn, then to marker F for a counter clockwise turn, then to marker C for a counter clockwise turn, then to marker A for a counter clockwise turn, then to marker B for a counter clockwise turn, then proceed to Finish Line.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6521255</link>
      <guid>https://vckc.ca/event-6521255</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (15 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.   &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637592</link>
      <guid>https://vckc.ca/event-6637592</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 01:30:00 GMT</pubDate>
      <title>April Moving Water Basic Tandem Canoe (16 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491911</link>
      <guid>https://vckc.ca/event-6491911</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 01:30:00 GMT</pubDate>
      <title>April Canoe Lakewater - Basic Tandem (16 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6614305</link>
      <guid>https://vckc.ca/event-6614305</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 15:30:00 GMT</pubDate>
      <title>April Canoe Lakewater - Basic Tandem (17 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6614305</link>
      <guid>https://vckc.ca/event-6614305</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 15:00:00 GMT</pubDate>
      <title>April Moving Water Basic Tandem Canoe (18 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491911</link>
      <guid>https://vckc.ca/event-6491911</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 15:30:00 GMT</pubDate>
      <title>April Canoe Lakewater Basic Solo (18 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $35.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Learn to paddle a canoe by yourself, even in windy and rough conditions. You’ll adapt the paddling stokes learned in the Basic Tandem course to solo paddling while sitting in the centre of a canoe. You’ll gain independence as you enhance your understanding of how a canoe responds to each paddle stroke. By completing this course you’ll be able to branch out to the other courses the club offers, such as ocean tripping and the advanced tandem and solo courses&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo paddling positions and trim&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Pivot point&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Extending your strokes for better control&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo spins and sideslips&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Self-rescues (Wet/dry suit recommended)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Effective reverse paddling&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Introduction to environmental ethics&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Access concerns&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&amp;nbsp;&lt;a href="https://www.bccanoe.com/courses/rcabc-courses2/281-lake-water-2#LW2"&gt;Lakewater - Basic Solo&lt;/a&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font color="#000000"&gt;– RCABC Lakewater Basic Tandem or equivalent.&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie&lt;/font&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp;&lt;a href="mailto:elliej6172@gmail.com" target="_blank"&gt;elliej6172@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;David&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;canoe@vckc.ca&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491913</link>
      <guid>https://vckc.ca/event-6491913</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Apr 2026 15:00:00 GMT</pubDate>
      <title>April Moving Water Basic Tandem Canoe (19 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491911</link>
      <guid>https://vckc.ca/event-6491911</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (22 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637596</link>
      <guid>https://vckc.ca/event-6637596</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 15:30:00 GMT</pubDate>
      <title>April Canoe Lakewater - Advanced Tandem (26 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial" color="#000000"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If the course is full, add your name to the waitlist. We will add another course when numbers warrant.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Refine your skills and teamwork to quickly and efficiently paddle a tandem canoe in any direction. Master linking paddling manoeuvres together smoothly and efficiently to enhance your ability and enjoyment of canoeing.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#000000"&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" color="#333333"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running and regular sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Extended straight line paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced tandem rescues (Wet/Dry suit recommended)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ropes and knots&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe repair&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Handling wind and waves&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW3"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Canoe Lakewater Basic Tandem.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font face="Arial"&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Alan&amp;nbsp;&lt;a href="mailto:littoral@shaw.ca" target="_blank"&gt;littoral@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&lt;span style="font-family: -webkit-standard; font-size: 1em;"&gt;Canoe Program Director&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard;"&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;div&gt;
  &lt;span style="background-color: transparent;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;</description>
      <link>https://vckc.ca/event-6491924</link>
      <guid>https://vckc.ca/event-6491924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (29 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637597</link>
      <guid>https://vckc.ca/event-6637597</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 01:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (29 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 17:00:00 GMT</pubDate>
      <title>2026 RUNNING of the COW, dates (02 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;VCKC’s ANNUAL RUNNING OF THE COW – May 2-3, 2026&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;More info to follow&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Location: Cowichan River&lt;br&gt;
Camping: Stoltz Pool Boat Ramp area&lt;/p&gt;

&lt;p&gt;The campout is for all club members and guests. The river paddle is open to anyone with Moving Water Basic Tandem certification or equivalent.&lt;/p&gt;

&lt;p&gt;More information and registration will occur closer to the date of the event.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482583</link>
      <guid>https://vckc.ca/event-6482583</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 01:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (06 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 01:30:00 GMT</pubDate>
      <title>May Canoe Lakewater - Basic Tandem (Mother's Day) (07 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem (Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492974</link>
      <guid>https://vckc.ca/event-6492974</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 15:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (09 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 16:00:00 GMT</pubDate>
      <title>House and Grounds Spring Clean Up (09 May 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Spring Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;We will also be making an effort to gather up abandoned member items from around the clubhouse and put them in a central area for reclamation.&amp;nbsp; Items such as: hats, gloves, shoes, boots or whatever isn't owned by VCKC.&amp;nbsp; If these items go unclaimed after 30 days we will donate or dispose of them.&lt;br&gt;
&lt;br&gt;
More information to follow about what to bring.&amp;nbsp; If you have any questions, contact Gord Evans by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482570</link>
      <guid>https://vckc.ca/event-6482570</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 10 May 2026 15:30:00 GMT</pubDate>
      <title>May Canoe Lakewater - Basic Tandem (Mother's Day) (10 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem (Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492974</link>
      <guid>https://vckc.ca/event-6492974</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 01:30:00 GMT</pubDate>
      <title>Overflow May Canoe Lakewater - Basic Tandem (21 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492981</link>
      <guid>https://vckc.ca/event-6492981</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 24 May 2026 15:30:00 GMT</pubDate>
      <title>Overflow May Canoe Lakewater - Basic Tandem (24 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492981</link>
      <guid>https://vckc.ca/event-6492981</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (26 May 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Super Sprints.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557368</link>
      <guid>https://vckc.ca/event-6557368</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 01:30:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (28 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 15:00:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (30 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 31 May 2026 15:00:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (31 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (23 Jun 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Victoria Inner harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557370</link>
      <guid>https://vckc.ca/event-6557370</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (28 Jul 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Vancouver Island Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557369</link>
      <guid>https://vckc.ca/event-6557369</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 15:00:00 GMT</pubDate>
      <title>Thompson River Trip (11 Sep 2026)</title>
      <description>&lt;p&gt;Thompson River Trip&amp;nbsp;&lt;/p&gt;

&lt;p&gt;More info to follow&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574019</link>
      <guid>https://vckc.ca/event-6574019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 01:30:00 GMT</pubDate>
      <title>September Canoe Lakewater - Basic Tandem (17 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6571967</link>
      <guid>https://vckc.ca/event-6571967</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate>
      <title>September Canoe Lakewater - Basic Tandem (20 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6571967</link>
      <guid>https://vckc.ca/event-6571967</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (22 Sep 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Comox Harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557371</link>
      <guid>https://vckc.ca/event-6557371</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate>
      <title>September Canoe Lakewater Basic Solo (27 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $35.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Learn to paddle a canoe by yourself, even in windy and rough conditions. You’ll adapt the paddling stokes learned in the Basic Tandem course to solo paddling while sitting in the centre of a canoe. You’ll gain independence as you enhance your understanding of how a canoe responds to each paddle stroke. By completing this course you’ll be able to branch out to the other courses the club offers, such as ocean tripping and the advanced tandem and solo courses&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo paddling positions and trim&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Pivot point&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Extending your strokes for better control&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo spins and sideslips&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Self-rescues (Wet/dry suit recommended)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Effective reverse paddling&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Introduction to environmental ethics&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Access concerns&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&amp;nbsp;&lt;a href="https://www.bccanoe.com/courses/rcabc-courses2/281-lake-water-2#LW2"&gt;Lakewater - Basic Solo&lt;/a&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font color="#000000"&gt;– RCABC Lakewater Basic Tandem or equivalent.&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;David&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;canoe@vckc.ca&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572019</link>
      <guid>https://vckc.ca/event-6572019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:00:00 GMT</pubDate>
      <title>ORCBC River Day (27 Sep 2026)</title>
      <description>&lt;p&gt;Outdoor and Recreational Council of BC Annual River Day&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574013</link>
      <guid>https://vckc.ca/event-6574013</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Canoe Lakewater - Advanced Tandem (04 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial" color="#000000"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If the course is full, add your name to the waitlist. We will add another course when numbers warrant.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Refine your skills and teamwork to quickly and efficiently paddle a tandem canoe in any direction. Master linking paddling manoeuvres together smoothly and efficiently to enhance your ability and enjoyment of canoeing.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#000000"&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" color="#333333"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running and regular sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Extended straight line paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced tandem rescues (Wet/Dry suit recommended)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ropes and knots&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe repair&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Handling wind and waves&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW3"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Canoe Lakewater Basic Tandem.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&lt;span style="font-family: -webkit-standard; font-size: 1em;"&gt;Canoe Program Director&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard;"&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;div&gt;
  &lt;span style="background-color: transparent;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;</description>
      <link>https://vckc.ca/event-6572024</link>
      <guid>https://vckc.ca/event-6572024</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:30:00 GMT</pubDate>
      <title>Canoe Lakewater Advanced Solo (18 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Take your paddling to the next level. You’ll first learn advanced strokes and maneuvers then practice them on a solo circuit on a fixed course. You will be able to demonstrate mastery via precise maneuvering by perfecting stokes on the circuit.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced stokes - box, pitch, Canadian, …&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Cross bow draws&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Weight turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Inside &amp;amp; outside circles and figure eights&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe history&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW4"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Solo course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– &amp;nbsp;Lakewater Advanced Tandem and Lakewater Basic Solo&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot. You can delay paying until one week before the course date; a payment reminder email will be sent at that time.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course instructor is David Dorosz,&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491941</link>
      <guid>https://vckc.ca/event-6491941</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 01:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (22 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (24 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (25 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 17:00:00 GMT</pubDate>
      <title>House and Grounds Fall Clean-Up (07 Nov 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Fall Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;This is a great way to meet other members of the club and put in your volunteer hours.&amp;nbsp; The more people that show up the quicker things get done!&lt;/p&gt;

&lt;p&gt;A reminder email will be sent out closer to the date.&amp;nbsp; If you have any questions, contact by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6444134</link>
      <guid>https://vckc.ca/event-6444134</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 16:00:00 GMT</pubDate>
      <title>2026 Remembrance Day Paddle on the Cowichan River (11 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Remembrance Day Paddle on the Cowichan&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The VCKC Canoe program will be participating in the annual community event -&amp;nbsp;&lt;strong&gt;Remembrance Day Cowichan River Paddle&lt;/strong&gt;&amp;nbsp;on Wednesday November 11 with participation from the South Island Whitewater and UVic Paddling Clubs.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;There may be some short speeches and a reading of “Flanders Field” before a minute of silence at the &lt;a href="https://www.tracesofwar.com/sights/29699/Memorial-Burma-Star-Association.htm" target="_blank"&gt;Burma Star Memorial&lt;/a&gt; at Stolz pool at 11AM sharp. The Memorial is at Stolz Pool in &lt;a href="https://bcparks.ca/cowichan-river-park/" target="_blank"&gt;Cowichan River Provincial Park&lt;/a&gt; dedicated in memory of all who lost their lives in the WW11 Burma Campaign. It is known as the “Forgotten Army”. Many paddlers leave a poppy at the Memorial.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Interested VCKC paddlers are required to have RCABC Moving Water 1 or equivalent (must confirm with the event organizer),&lt;/strong&gt; &amp;nbsp;James McBeath at &lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;or 250-208-1216&lt;/p&gt;

&lt;p&gt;VCKC members may book a canoe@vckc.ca if a canoe is needed. Everyone who books a canoe must assist in outfitting the canoe with proper safety gear and floatation. A time will be scheduled before the event.&lt;/p&gt;

&lt;p&gt;Although there will be individual volunteers who will lead groups down the river, each canoe is expected to be responsible for outfitting their canoe and be comfortable with their paddling skills on Grade 1-2 water.&lt;/p&gt;

&lt;p&gt;Car shuttles will be setup first and arranged at Gibs N Dots 9:30AM on the morning of the 11th.&lt;/p&gt;

&lt;p&gt;This event is very dependent on water levels so everyone who registers will be kept informed.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Any questions or concerns please contact &amp;nbsp;James McBeath at&amp;nbsp;&lt;/strong&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;&lt;strong&gt;&lt;span style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size: 16.0016px;"&gt;&amp;nbsp;or 250-208-1216.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This is a great river event for both novice and experienced river paddlers alike. If you completed one of our Moving Water courses in the past 2 years, this is a great opportunity to hone your skills while having lots of fun on the river during salmon run. As always, helmets and immersion gear are mandatory for running rivers.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491938</link>
      <guid>https://vckc.ca/event-6491938</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (22 Nov 2026)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Cowichan River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572055</link>
      <guid>https://vckc.ca/event-6572055</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 02:00:00 GMT</pubDate>
      <title>Canoe Instructor Planning Meeting for 2027 (10 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572466</link>
      <guid>https://vckc.ca/event-6572466</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (13 Dec 2026)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Cowichan River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572058</link>
      <guid>https://vckc.ca/event-6572058</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 Jan 2027 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! NEW YEARS DAY, Friday (01 Jan 2027)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Sooke River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572071</link>
      <guid>https://vckc.ca/event-6572071</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 Jan 2027 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (03 Jan 2027)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Sooke River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572077</link>
      <guid>https://vckc.ca/event-6572077</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Mar 2027 01:00:00 GMT</pubDate>
      <title>Dragonboat Team Meeting  VCKC Clubhouse Main Floor and Deck (18 Mar 2027)</title>
      <description>&lt;p&gt;VCKC Dragonboat Team Meeting&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6614124</link>
      <guid>https://vckc.ca/event-6614124</guid>
      <dc:creator />
    </item>
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