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    <title>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</title>
    <link>https://www.vckc.ca/SUP-Event-Calendar</link>
    <description>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</description>
    <dc:creator>Victoria Canoe &amp;amp; Kayak Club (VCKC)</dc:creator>
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    <pubDate>Mon, 13 Apr 2026 12:00:42 GMT</pubDate>
    <lastBuildDate>Mon, 13 Apr 2026 12:00:42 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 16 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (15 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.   &lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637592</link>
      <guid>https://vckc.ca/event-6637592</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (22 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637596</link>
      <guid>https://vckc.ca/event-6637596</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (29 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637597</link>
      <guid>https://vckc.ca/event-6637597</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 16:00:00 GMT</pubDate>
      <title>House and Grounds Spring Clean Up (09 May 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Spring Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;We will also be making an effort to gather up abandoned member items from around the clubhouse and put them in a central area for reclamation.&amp;nbsp; Items such as: hats, gloves, shoes, boots or whatever isn't owned by VCKC.&amp;nbsp; If these items go unclaimed after 30 days we will donate or dispose of them.&lt;br&gt;
&lt;br&gt;
More information to follow about what to bring.&amp;nbsp; If you have any questions, contact Gord Evans by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482570</link>
      <guid>https://vckc.ca/event-6482570</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (26 May 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Super Sprints.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557368</link>
      <guid>https://vckc.ca/event-6557368</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:30:00 GMT</pubDate>
      <title>Standard First Aid Certification &amp; CPR Level C Course (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 21px;"&gt;Standard First Aid and CPR Level C (In Person)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;This Standard First Aid and CPR Level C course provides individuals with the knowledge and skills to respond confidently to a range of injuries and illnesses, including head and spinal injuries, cardiac emergencies, and breathing distress. Covering both basic and intermediate first aid skills, this course prepares participants for diverse emergency situations. With hands-on training and immersive practice scenarios, participants gain the practical skills essential for effective emergency response.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;Key Topics Include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;CPR and AED Training: Practice CPR for adults, children, and infants, along with AED use to restore responsiveness in cardiac emergencies.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;First Aid for Common and Serious Injuries: Learn to treat burns, fractures, spinal injuries, and control severe bleeding.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Head and Spinal Injury Management: Understand how to assess and manage head and spinal injuries, providing vital support until professional help arrives.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Choking and Breathing Emergencies: Develop skills to respond to choking, respiratory distress, and other airway emergencies.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Patient Assessment and Emergency Care: Learn to assess injuries, monitor vital signs, and stabilize patients in emergency situations.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Comprehensive First Aid Knowledge: This course covers all aspects of first aid and CPR to handle minor injuries as well as life-threatening emergencies effectively.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;Led by experienced instructors, this Standard First Aid and CPR course equips participants with critical skills, making it ideal for workplace first aid attendants, healthcare providers, and individuals who need training for both home and professional settings.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;font color="#000000" face="Arial"&gt;&lt;strong style=""&gt;The cost will be $178.00.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;font color="#000000" face="Arial"&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;span&gt;If you have questions, please contact me.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2" style="font-size: 14px;"&gt;Claire Harder, VCKC Safety Director, &lt;a href="mailto:safety@vckc.ca" target="_blank"&gt;safety@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6613234</link>
      <guid>https://vckc.ca/event-6613234</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (23 Jun 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Victoria Inner harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557370</link>
      <guid>https://vckc.ca/event-6557370</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (28 Jul 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Vancouver Island Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557369</link>
      <guid>https://vckc.ca/event-6557369</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 15:00:00 GMT</pubDate>
      <title>Thompson River Trip (11 Sep 2026)</title>
      <description>&lt;p&gt;Thompson River Trip&amp;nbsp;&lt;/p&gt;

&lt;p&gt;More info to follow&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574019</link>
      <guid>https://vckc.ca/event-6574019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (22 Sep 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Comox Harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557371</link>
      <guid>https://vckc.ca/event-6557371</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:00:00 GMT</pubDate>
      <title>ORCBC River Day (27 Sep 2026)</title>
      <description>&lt;p&gt;Outdoor and Recreational Council of BC Annual River Day&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574013</link>
      <guid>https://vckc.ca/event-6574013</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 17:00:00 GMT</pubDate>
      <title>House and Grounds Fall Clean-Up (07 Nov 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Fall Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;This is a great way to meet other members of the club and put in your volunteer hours.&amp;nbsp; The more people that show up the quicker things get done!&lt;/p&gt;

&lt;p&gt;A reminder email will be sent out closer to the date.&amp;nbsp; If you have any questions, contact by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6444134</link>
      <guid>https://vckc.ca/event-6444134</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Mar 2027 01:00:00 GMT</pubDate>
      <title>Dragonboat Team Meeting  VCKC Clubhouse Main Floor and Deck (18 Mar 2027)</title>
      <description>&lt;p&gt;VCKC Dragonboat Team Meeting&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6614124</link>
      <guid>https://vckc.ca/event-6614124</guid>
      <dc:creator />
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