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    <title>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</title>
    <link>https://www.vckc.ca/calendar</link>
    <description>Victoria Canoe &amp; Kayak Club (VCKC) upcoming events</description>
    <dc:creator>Victoria Canoe &amp;amp; Kayak Club (VCKC)</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 18 Apr 2026 05:31:40 GMT</pubDate>
    <lastBuildDate>Sat, 18 Apr 2026 05:31:40 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 18 Apr 2026 15:00:00 GMT</pubDate>
      <title>April Moving Water Basic Tandem Canoe (18 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491911</link>
      <guid>https://vckc.ca/event-6491911</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 15:30:00 GMT</pubDate>
      <title>April Canoe Lakewater Basic Solo (18 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $35.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Learn to paddle a canoe by yourself, even in windy and rough conditions. You’ll adapt the paddling stokes learned in the Basic Tandem course to solo paddling while sitting in the centre of a canoe. You’ll gain independence as you enhance your understanding of how a canoe responds to each paddle stroke. By completing this course you’ll be able to branch out to the other courses the club offers, such as ocean tripping and the advanced tandem and solo courses&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo paddling positions and trim&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Pivot point&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Extending your strokes for better control&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo spins and sideslips&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Self-rescues (Wet/dry suit recommended)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Effective reverse paddling&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Introduction to environmental ethics&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Access concerns&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&amp;nbsp;&lt;a href="https://www.bccanoe.com/courses/rcabc-courses2/281-lake-water-2#LW2"&gt;Lakewater - Basic Solo&lt;/a&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font color="#000000"&gt;– RCABC Lakewater Basic Tandem or equivalent.&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie&lt;/font&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp;&lt;a href="mailto:elliej6172@gmail.com" target="_blank"&gt;elliej6172@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;David&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;canoe@vckc.ca&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491913</link>
      <guid>https://vckc.ca/event-6491913</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Apr 2026 15:00:00 GMT</pubDate>
      <title>April Moving Water Basic Tandem Canoe (19 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491911</link>
      <guid>https://vckc.ca/event-6491911</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Apr 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (21 Apr 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 02:00:00 GMT</pubDate>
      <title>YPPC AGM (21 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6658597</link>
      <guid>https://vckc.ca/event-6658597</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (22 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637596</link>
      <guid>https://vckc.ca/event-6637596</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 01:30:00 GMT</pubDate>
      <title>Level 1 Sea Kayaking Theory Night (Participants only) (22 Apr 2026)</title>
      <description>&lt;p&gt;Paddle Canada Basic Course Theory Night for the weekend course.&lt;/p&gt;

&lt;p&gt;Please be on time to promptly start at 6:30 pm. This will cover much of the theory as well as what you will need for the weekend.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6610653</link>
      <guid>https://vckc.ca/event-6610653</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 15:00:00 GMT</pubDate>
      <title>Paddle Canada Level 1 Sea-Kayak April 2026 (25 Apr 2026)</title>
      <description>&lt;p&gt;This is the Level 1 Paddle Canada Kayak Course for individuals who have completed the Basic Course and have at least six months of paddling experience. Students who believe that they eligible to take this course need to contact the Kayak Instructional Team through the club's kayak email address.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;u&gt;There will be a Pre-session theory class on Wednesday, April 22 @ 6:30 pm, at the clubhouse.&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Participants will require appropriate clothing, which will include a &lt;strong&gt;wet or dry suit&lt;/strong&gt; as you will be in the water for the recovery session.&amp;nbsp;&lt;span&gt;If you do not have either of these then a wetsuit can be rented from Sports Rent. All other equipment is supplied.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Participants will be required to properly clean any equipment that is used at the end of the session. This usually takes half an hour each day.&lt;/p&gt;

&lt;p&gt;Payment must be received at the time of booking your spot or it will not be guaranteed. Cost is $190 for the two day course. 8 am to 5:30 pm each day.&lt;/p&gt;

&lt;p&gt;If you need to withdraw after paying you may either request payment to be kept on your account for later use or pay a $5 administrative fee to request your money back.&lt;/p&gt;

&lt;p&gt;There are limited places for purchasing food around the Club so it is best that you bring lunch, snacks, and beverages for the day as breaks are short.&lt;/p&gt;

&lt;p&gt;For more information about the course;&amp;nbsp;https://www.paddlecanada.com/levels/sea-kayak/akasharkbow/&lt;/p&gt;

&lt;p&gt;VCKC contact&amp;nbsp;kayak@vckc.ca&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6560068</link>
      <guid>https://vckc.ca/event-6560068</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 15:30:00 GMT</pubDate>
      <title>April Canoe Lakewater - Advanced Tandem (26 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial" color="#000000"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If the course is full, add your name to the waitlist. We will add another course when numbers warrant.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Refine your skills and teamwork to quickly and efficiently paddle a tandem canoe in any direction. Master linking paddling manoeuvres together smoothly and efficiently to enhance your ability and enjoyment of canoeing.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#000000"&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" color="#333333"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running and regular sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Extended straight line paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced tandem rescues (Wet/Dry suit recommended)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ropes and knots&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe repair&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Handling wind and waves&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW3"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Canoe Lakewater Basic Tandem.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font face="Arial"&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&lt;span style="font-family: -webkit-standard; font-size: 1em;"&gt;Canoe Program Director&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard;"&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;div&gt;
  &lt;span style="background-color: transparent;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;</description>
      <link>https://vckc.ca/event-6491924</link>
      <guid>https://vckc.ca/event-6491924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Apr 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (28 Apr 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 00:30:00 GMT</pubDate>
      <title>Wednesday Big Canoe Social Paddle (29 Apr 2026)</title>
      <description>&lt;p&gt;Big Canoe social paddle is on!! Come join us.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6637597</link>
      <guid>https://vckc.ca/event-6637597</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 01:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (29 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 17:00:00 GMT</pubDate>
      <title>2026 RUNNING of the COW, dates (02 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;VCKC’s ANNUAL RUNNING OF THE COW – May 2-3, 2026&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;More info to follow&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Location: Cowichan River&lt;br&gt;
Camping: Stoltz Pool Boat Ramp area&lt;/p&gt;

&lt;p&gt;The campout is for all club members and guests. The river paddle is open to anyone with Moving Water Basic Tandem certification or equivalent.&lt;/p&gt;

&lt;p&gt;More information and registration will occur closer to the date of the event.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482583</link>
      <guid>https://vckc.ca/event-6482583</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 May 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (05 May 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 01:30:00 GMT</pubDate>
      <title>New Member Orientation: 05 May 2026 (05 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;New Member Orientation: Tuesday 05 May 2026&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Have a tour of the clubhouse, learn about the different paddling streams including how to book boats and sign up for teams and special events. Bring your questions. Stay for the speaker/social starting at 7:00 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please pre-register.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Please contact &lt;a href="mailto:membership@vckc.ca" title="Click to send email to VCKC membership director"&gt;&lt;font style="font-size: 16px;" color="#4DBFF0"&gt;membership@vckc.ca&lt;/font&gt;&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6521269</link>
      <guid>https://vckc.ca/event-6521269</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 02:00:00 GMT</pubDate>
      <title>Monthly Social: Presentation by the Harbour Official for Esquimalt and Nanoose Harbours/Transport Canada Enforcement Officer (05 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Presentation by the&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Harbour Official for Esquimalt and Nanoose Harbours/Transport Canada Enforcement Officer&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style=""&gt;Join in on a presentation and discussion with the&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Harbour Official for Esquimalt and Nanoose Harbours/Transport Canada Enforcement Officer as they&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;provide information for distribution regarding DND property, Controlled Access Zones, Defence Establishments, and all associated access requirements—not limited to the harbour alone.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style=""&gt;With recent global events driving an increase in Canadian Armed Forces training and exercises, they are seeing a renewed need to reinforce long-standing rules and procedures. While these requirements have always been in place, the operational environment now necessitates consistent awareness and compliance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Come at 6:30 pm to help set up, meet people, ask questions.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;New Members Orientation at 6:30 pm. (please pre-register)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Be here by 7:00 for the main event.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Be on time or risk standing room only and no parking.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Got a good story to tell? Contact Shelley and get on the calendar.&lt;/p&gt;

&lt;p&gt;Questions? Comments? Shelley is at &lt;a href="mailto:director1@vckc.ca" target="_blank"&gt;director1@vckc.ca&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482657</link>
      <guid>https://vckc.ca/event-6482657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 17:00:00 GMT</pubDate>
      <title>Over the Hill Paddlers Coffee morning (06 May 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;First Wednesday of every month from 10 a.m. - noon. &amp;nbsp;A s&lt;/span&gt;&lt;span&gt;ocial event -&amp;nbsp;&lt;/span&gt;&lt;span&gt;time to meet up with retired Club members. Coffee/tea provided plus muffins, whatever.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;No need to register. Any questions, contact Alan or Linda Thomson 250-812-3799 or &lt;a href="mailto:torquil2@outlook.com" target="_blank"&gt;torquil2@outlook.com&lt;/a&gt;.&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6504150</link>
      <guid>https://vckc.ca/event-6504150</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 01:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (06 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 01:30:00 GMT</pubDate>
      <title>May Canoe Lakewater - Basic Tandem (Mother's Day) (07 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem (Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;span&gt;&lt;font face="Arial"&gt;Alan&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="mailto:littoral@shaw.ca" target="_blank" style="font-size: 16.0016px; font-family: Arial;"&gt;littoral@shaw.ca&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492974</link>
      <guid>https://vckc.ca/event-6492974</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 15:00:00 GMT</pubDate>
      <title>Paddle Canada Intermediate Coastal Canoeing (Mother's Day) (09 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe - Ocean Canoeing (Sunday is Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;The cost will be $120.00.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;span&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This course expands on knowledge taught in the introduction level such as tidal prediction,&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;marine forecasting and navigation with nautical charts and adds greater detail surrounding&lt;/span&gt; &lt;span style=""&gt;land and wind interactions.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Strokes and maneuvers are performed at a higher degree of proficiency in conditions with greater exposure to wind, waves and possible swell. Students are introduced to more exposed locations so they are better able to identify the differences between sheltered and exposed coastline paddling.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;This two-part course begins with 6 hours of classroom work spread over 2 evenings that will give you the knowledge to prepare and plan for trips.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;In the second part of the course, you will be applying your knowledge in a two-day group trip on the enclosed coastal waters of the Gulf Islands.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;br&gt;
Safety and Rescue&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills (within the context of coastal canoeing)&lt;br&gt;
● Interpretation of marine and land forecast&lt;br&gt;
● Tides&lt;br&gt;
● Coastal navigation&lt;br&gt;
● Personal preparation (wet or dry suits, etc)&lt;br&gt;
● Canoe over canoe rescue&lt;br&gt;
● Towing&lt;br&gt;
General Paddling Skills&lt;br&gt;
● Review of Intermediate Lake Tandem Canoeing skills&lt;br&gt;
● Compound strokes&lt;br&gt;
● Compensating for environmental effects&lt;br&gt;
Knowledge&lt;br&gt;
● Advance reading of nautical charts&lt;br&gt;
● Navigation - expanded piloting (features and transits)&lt;br&gt;
● Land and marine forecasts&lt;br&gt;
● Dealing with waves and swell including clapotis waves, cross seas tide against swell and boomers&lt;br&gt;
● Influencing factors on tidal range&lt;br&gt;
● Locating safe paddling environments&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Our certified instructors deliver the Paddle Canada Intermediate Coastal Canoeing course which involves a capsize and rescue session.&lt;br&gt;
&lt;br&gt;
This course requires the purchasing of a chart and compass. Purchase the course textbook "Freedom of the Seas Vol 1.Navigation, Sea State &amp;amp; Weather- A Paddlers Manual" is strongly recommended. (Best Coast Outfitters have had it in the past)&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Personal camping gear is required for the course trip.&lt;br&gt;
Some canoeing gear can be provided, however you are strongly encouraged to bring your own canoe equipment so that you’ll gain first-hand knowledge of how it performs for coastal canoe tripping. The coastal canoe trip is paddled in tandem canoes. If you need a paddling partner, every effort will be made to find one for you&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#FF0000"&gt;Course instructors are:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Ellie , &amp;nbsp;&lt;/font&gt;&lt;a href="mailto:elliej6172@gmail.com" style="font-size: 16.0016px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16.0016px;"&gt;elliej6172@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;250-885-8030&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style=""&gt;Jay ,&amp;nbsp;&lt;a href="mailto:crowley.jay@gmail.com" target="_blank"&gt;crowley.jay@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;or&lt;br&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 17px;"&gt;VCKC Canoe Director -&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 17px;" color="#000000" face="Arial, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6388906</link>
      <guid>https://vckc.ca/event-6388906</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 16:00:00 GMT</pubDate>
      <title>House and Grounds Spring Clean Up (09 May 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Spring Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;We will also be making an effort to gather up abandoned member items from around the clubhouse and put them in a central area for reclamation.&amp;nbsp; Items such as: hats, gloves, shoes, boots or whatever isn't owned by VCKC.&amp;nbsp; If these items go unclaimed after 30 days we will donate or dispose of them.&lt;br&gt;
&lt;br&gt;
More information to follow about what to bring.&amp;nbsp; If you have any questions, contact Gord Evans by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482570</link>
      <guid>https://vckc.ca/event-6482570</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 10 May 2026 15:30:00 GMT</pubDate>
      <title>May Canoe Lakewater - Basic Tandem (Mother's Day) (10 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem (Mother's Day)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;Alex&amp;nbsp;&lt;a href="mailto:alexandria.r.marshall@gmail.com" target="_blank"&gt;alexandria.r.marshall@gmail.com&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;span&gt;&lt;font face="Arial"&gt;Alan&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="mailto:littoral@shaw.ca" target="_blank" style="font-size: 16.0016px; font-family: Arial;"&gt;littoral@shaw.ca&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492974</link>
      <guid>https://vckc.ca/event-6492974</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 07:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (12 May 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (12 May 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 May 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (19 May 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 01:30:00 GMT</pubDate>
      <title>Overflow May Canoe Lakewater - Basic Tandem (21 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492981</link>
      <guid>https://vckc.ca/event-6492981</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 23 May 2026 15:30:00 GMT</pubDate>
      <title>Paddle Canada Basic Sea Kayak Course May 2026 (23 May 2026)</title>
      <description>&lt;p&gt;&amp;nbsp;This is the Basic Kayak Course for individuals new to the sport, never been certified, or who wish to retake the course they have taken previously with the club. &amp;nbsp;Cost for this course is &lt;strong&gt;$90.&lt;/strong&gt;&amp;nbsp;&lt;span style="font-size: 1em;"&gt;For more details on what is covered go to Paddle Canada's website&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.paddlecanada.com/levels/sea-kayak/basic-kayak-skills/" target="_blank"&gt;&lt;span style="font-size: 1em;"&gt;https://www.paddlecanada.com/levels/sea-kayak/basic-kayak-skills/&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;and scroll down&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;Please note that there will be a pre-session for this course during the week before the course on Wednesday, Sept 20 at 6:30 pm in the clubhouse.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;If you are sick at the time of the course and cannot attend we will reschedule you for future courses. If this happens, please let us know so we can ask people on the waitlist.&lt;/p&gt;

&lt;p&gt;All aspects of the kayak session will be outside so be sure to dress appropriately. Participants will require appropriate immersion clothing,&amp;nbsp; including a &lt;strong&gt;wet or dry suit&lt;/strong&gt; as you will be in the water for the recovery session. The Gorge can be cold at any time of the year. You can rent a wet or dry suit at Sports Rent located at 1950 Goverment St.&lt;/p&gt;

&lt;p&gt;All other equipment will be supplied.&lt;/p&gt;

&lt;p&gt;Payment must be received at the time of booking your spot or it will not be guaranteed.&lt;/p&gt;

&lt;p&gt;There are limited places for purchasing food around the Club so it is best that you bring lunch, snacks, and beverages for the day as breaks are short.&lt;/p&gt;

&lt;p&gt;This is the minimum level course required to be registered on the booking system, if you do not have proof of previous certification.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;NB. If you need to cancel your registration, there is a $5 fee to process the refund. There is no charge to change your registration to an alternate date.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6560096</link>
      <guid>https://vckc.ca/event-6560096</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 24 May 2026 15:30:00 GMT</pubDate>
      <title>Overflow May Canoe Lakewater - Basic Tandem (24 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt; &lt;font&gt;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492981</link>
      <guid>https://vckc.ca/event-6492981</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 26 May 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (26 May 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
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      <pubDate>Wed, 27 May 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (26 May 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Super Sprints.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557368</link>
      <guid>https://vckc.ca/event-6557368</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 29 May 2026 01:30:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (28 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 15:00:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (30 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 31 May 2026 15:00:00 GMT</pubDate>
      <title>May Moving Water Basic Tandem Canoe (31 May 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial; font-size: 18px; background-color: rgb(255, 255, 255);"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 18px; color: rgb(0, 0, 0); font-family: Arial;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;James&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 16.0016px; font-family: Arial, Helvetica, sans-serif;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;span style="font-size: 16.0016px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6492988</link>
      <guid>https://vckc.ca/event-6492988</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (02 Jun 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 02:00:00 GMT</pubDate>
      <title>Monthly Social: Summer BBQ (02 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Summer BBQ&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;More information coming.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Be on time or risk standing room only and no parking.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Got a good story to tell? Contact Shelley and get on the calendar.&lt;/p&gt;

&lt;p&gt;Questions? Comments? Shelley is at &lt;a href="mailto:director1@vckc.ca" target="_blank"&gt;director1@vckc.ca&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6482661</link>
      <guid>https://vckc.ca/event-6482661</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 17:00:00 GMT</pubDate>
      <title>Over the Hill Paddlers Coffee morning (03 Jun 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;First Wednesday of every month from 10 a.m. - noon. &amp;nbsp;A s&lt;/span&gt;&lt;span&gt;ocial event -&amp;nbsp;&lt;/span&gt;&lt;span&gt;time to meet up with retired Club members. Coffee/tea provided plus muffins, whatever.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;No need to register. Any questions, contact Alan or Linda Thomson 250-812-3799 or &lt;a href="mailto:torquil2@outlook.com" target="_blank"&gt;torquil2@outlook.com&lt;/a&gt;.&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6504150</link>
      <guid>https://vckc.ca/event-6504150</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 07:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (09 Jun 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (09 Jun 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 01:30:00 GMT</pubDate>
      <title>Basic Sea Kayaking Theory Night (Participants only) (10 Jun 2026)</title>
      <description>&lt;p&gt;Paddle Canada Basic Course Theory Night for the weekend course.&lt;/p&gt;

&lt;p&gt;Please be on time to promptly start at 6:30 pm. This will cover much of the theory as well as what you will need for the weekend.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6610651</link>
      <guid>https://vckc.ca/event-6610651</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:30:00 GMT</pubDate>
      <title>Paddle Canada Basic Sea Kayak Course June 2026 (13 Jun 2026)</title>
      <description>&lt;p&gt;&amp;nbsp;This is the Basic Kayak Course for individuals new to the sport, never been certified, or who wish to retake the course they have taken previously with the club. &amp;nbsp;Cost for this course is &lt;strong&gt;$90.&lt;/strong&gt;&amp;nbsp;&lt;span style="font-size: 1em;"&gt;For more details on what is covered go to Paddle Canada's website&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.paddlecanada.com/levels/sea-kayak/basic-kayak-skills/" target="_blank"&gt;&lt;span style="font-size: 1em;"&gt;https://www.paddlecanada.com/levels/sea-kayak/basic-kayak-skills/&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;and scroll down&lt;/span&gt;&lt;span style="font-size: 1em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;Please note that there will be a pre-session for this course during the week before the course on Wednesday, June 10, 2025 at 6:30 pm in the clubhouse.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;If you are sick at the time of the course and cannot attend we will reschedule you for future courses. If this happens, please let us know so we can ask people on the waitlist.&lt;/p&gt;

&lt;p&gt;All aspects of the kayak session will be outside so be sure to dress appropriately. Participants will require appropriate immersion clothing,&amp;nbsp; including a &lt;strong&gt;wet or dry suit&lt;/strong&gt; as you will be in the water for the recovery session. The Gorge can be cold at any time of the year. You can rent a wet or dry suit at Sports Rent located at 1950 Goverment St.&lt;/p&gt;

&lt;p&gt;All other equipment will be supplied.&lt;/p&gt;

&lt;p&gt;Payment must be received at the time of booking your spot or it will not be guaranteed.&lt;/p&gt;

&lt;p&gt;There are limited places for purchasing food around the Club so it is best that you bring lunch, snacks, and beverages for the day as breaks are short.&lt;/p&gt;

&lt;p&gt;This is the minimum level course required to be registered on the booking system, if you do not have proof of previous certification.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;NB. If you need to cancel your registration, there is a $5 fee to process the refund. There is no charge to change your registration to an alternate date.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6560098</link>
      <guid>https://vckc.ca/event-6560098</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (16 Jun 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:30:00 GMT</pubDate>
      <title>Standard First Aid Certification &amp; CPR Level C Course (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 21px;"&gt;Standard First Aid and CPR Level C (In Person)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;This Standard First Aid and CPR Level C course provides individuals with the knowledge and skills to respond confidently to a range of injuries and illnesses, including head and spinal injuries, cardiac emergencies, and breathing distress. Covering both basic and intermediate first aid skills, this course prepares participants for diverse emergency situations. With hands-on training and immersive practice scenarios, participants gain the practical skills essential for effective emergency response.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;Key Topics Include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;CPR and AED Training: Practice CPR for adults, children, and infants, along with AED use to restore responsiveness in cardiac emergencies.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;First Aid for Common and Serious Injuries: Learn to treat burns, fractures, spinal injuries, and control severe bleeding.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Head and Spinal Injury Management: Understand how to assess and manage head and spinal injuries, providing vital support until professional help arrives.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Choking and Breathing Emergencies: Develop skills to respond to choking, respiratory distress, and other airway emergencies.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Patient Assessment and Emergency Care: Learn to assess injuries, monitor vital signs, and stabilize patients in emergency situations.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#333333" face="Courier New"&gt;o&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; &lt;font color="#333333" face="Arial, sans-serif"&gt;Comprehensive First Aid Knowledge: This course covers all aspects of first aid and CPR to handle minor injuries as well as life-threatening emergencies effectively.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;Led by experienced instructors, this Standard First Aid and CPR course equips participants with critical skills, making it ideal for workplace first aid attendants, healthcare providers, and individuals who need training for both home and professional settings.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;font color="#000000" face="Arial"&gt;&lt;strong style=""&gt;The cost will be $178.00.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;font color="#000000" face="Arial"&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;span&gt;If you have questions, please contact me.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2" style="font-size: 14px;"&gt;Claire Harder, VCKC Safety Director, &lt;a href="mailto:safety@vckc.ca" target="_blank"&gt;safety@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6613234</link>
      <guid>https://vckc.ca/event-6613234</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (23 Jun 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (23 Jun 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Victoria Inner harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557370</link>
      <guid>https://vckc.ca/event-6557370</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (30 Jun 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 14:00:00 GMT</pubDate>
      <title>Strawberry Tea (01 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6654357</link>
      <guid>https://vckc.ca/event-6654357</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (07 Jul 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (14 Jul 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (21 Jul 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (28 Jul 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (28 Jul 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post FGPC Vancouver Island Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557369</link>
      <guid>https://vckc.ca/event-6557369</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (04 Aug 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 Aug 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (11 Aug 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 Aug 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (18 Aug 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Aug 2026 19:30:00 GMT</pubDate>
      <title>A Stroke Ahead Dragon Boat Team (25 Aug 2026)</title>
      <description>&lt;p&gt;The Vancouver Island A Stroke Ahead team's weekly practice.&lt;/p&gt;

&lt;p&gt;Things to know for your session:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather&lt;/li&gt;

  &lt;li&gt;Bring a water bottle&lt;/li&gt;

  &lt;li&gt;A hat and/or sunglasses are often nice to have, depending on weather&lt;/li&gt;

  &lt;li&gt;There will be some water splashes, you may get a little wet - it's a water sport after all!&lt;/li&gt;

  &lt;li&gt;If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#373737"&gt;Any questions, please contact the Dragon boat director at dragonboat@vckc.ca&lt;/font&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://vckc.ca/event-6644540</link>
      <guid>https://vckc.ca/event-6644540</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 07:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (08 Sep 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 15:00:00 GMT</pubDate>
      <title>Thompson River Trip (11 Sep 2026)</title>
      <description>&lt;p&gt;Thompson River Trip&amp;nbsp;&lt;/p&gt;

&lt;p&gt;More info to follow&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574019</link>
      <guid>https://vckc.ca/event-6574019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 01:30:00 GMT</pubDate>
      <title>September Canoe Lakewater - Basic Tandem (17 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6571967</link>
      <guid>https://vckc.ca/event-6571967</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:30:00 GMT</pubDate>
      <title>September Canoe Lakewater - Basic Tandem (20 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $30.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;"&gt;There will be a theory session on the Thursday night in the clubhouse followed by a water session on the Gorge Sunday beside the clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Start all your paddling adventures with this introductory course. Whether you are a first-time paddler or with some prior experience, discover the essential skills, manoeuvres and knowledge to safely paddle a tandem (two-person) canoe, either from the bow (front) or stern (back).&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoes, paddles, PFDs and other gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Paddling positions and boat trim&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Launching and landing&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Forward, stopping and reverse paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Basic turns while paddling forward&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Spins and sideslip manoeuvres&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Storing and waterproofing gear&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Canoeing safety guidelines and equipment&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0.25pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Handling waves and wind&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 13.4pt 14pt; text-indent: -14pt;"&gt;&lt;span style="font-size:15.5pt;line-height:110%"&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;&lt;font color="#000000"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Capsizes and rescues&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt; &lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#level1"&gt;&lt;span style="color:black"&gt;&lt;font face="Arial" style="font-size: 18px;"&gt;Basic Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;in a full-day session held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.6pt -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 15.85pt; text-indent: 0in; line-height: 107%;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt; &lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;–&lt;/font&gt;&lt;br&gt;
&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;Course-specific details will be sent by the instructor before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;Course Instructors are:&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0px 0in 0px -0.25pt;"&gt;&lt;font color="#ED1C24"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px; margin: 0in 0in 0px -0.25pt;"&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt; &lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; font-size: 16.0016px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6571967</link>
      <guid>https://vckc.ca/event-6571967</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 00:30:00 GMT</pubDate>
      <title>Dragon Boat Team Social / Race Debrief VCKC Clubhouse Main Floor and Deck (22 Sep 2026)</title>
      <description>&lt;p&gt;Dragon boat team social and Race debrief-Videos. Post Comox Harbour Festival.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6557371</link>
      <guid>https://vckc.ca/event-6557371</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate>
      <title>September Canoe Lakewater Basic Solo (27 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Basic Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $35.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Learn to paddle a canoe by yourself, even in windy and rough conditions. You’ll adapt the paddling stokes learned in the Basic Tandem course to solo paddling while sitting in the centre of a canoe. You’ll gain independence as you enhance your understanding of how a canoe responds to each paddle stroke. By completing this course you’ll be able to branch out to the other courses the club offers, such as ocean tripping and the advanced tandem and solo courses&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo paddling positions and trim&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Pivot point&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Extending your strokes for better control&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Solo spins and sideslips&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Self-rescues (Wet/dry suit recommended)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Effective reverse paddling&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Introduction to environmental ethics&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000"&gt;Access concerns&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&amp;nbsp;&lt;a href="https://www.bccanoe.com/courses/rcabc-courses2/281-lake-water-2#LW2"&gt;Lakewater - Basic Solo&lt;/a&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font color="#000000"&gt;– RCABC Lakewater Basic Tandem or equivalent.&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;David&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt; &lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;canoe@vckc.ca&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;u&gt;&lt;font face="Arial" color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572019</link>
      <guid>https://vckc.ca/event-6572019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:00:00 GMT</pubDate>
      <title>ORCBC River Day (27 Sep 2026)</title>
      <description>&lt;p&gt;Outdoor and Recreational Council of BC Annual River Day&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6574013</link>
      <guid>https://vckc.ca/event-6574013</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Canoe Lakewater - Advanced Tandem (04 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial" color="#000000"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If the course is full, add your name to the waitlist. We will add another course when numbers warrant.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Refine your skills and teamwork to quickly and efficiently paddle a tandem canoe in any direction. Master linking paddling manoeuvres together smoothly and efficiently to enhance your ability and enjoyment of canoeing.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#000000"&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" color="#333333"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font color="#333333" style="font-size: 18px;"&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 18px;" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running and regular sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Extended straight line paddling&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced tandem rescues (Wet/Dry suit recommended)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ropes and knots&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe repair&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" style="font-size: 9px;" face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Handling wind and waves&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW3"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Tandem course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Canoe Lakewater Basic Tandem.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&lt;span style="font-family: -webkit-standard; font-size: 1em;"&gt;Canoe Program Director&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard;"&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;div&gt;
  &lt;span style="background-color: transparent;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;</description>
      <link>https://vckc.ca/event-6572024</link>
      <guid>https://vckc.ca/event-6572024</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 07:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (13 Oct 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:30:00 GMT</pubDate>
      <title>Canoe Lakewater Advanced Solo (18 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Lakewater - Advanced Solo&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $40.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Take your paddling to the next level. You’ll first learn advanced strokes and maneuvers then practice them on a solo circuit on a fixed course. You will be able to demonstrate mastery via precise maneuvering by perfecting stokes on the circuit.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font&gt;Capsizes and rescues are part of the course.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font color="#000000"&gt;&amp;nbsp;dry- or wet suit, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font&gt;&amp;nbsp;&lt;font&gt;Sports Rent Coastal or dive shops have rentals available.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Please bring drinks, snacks, lunch and a change of clothes to the course.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced stokes - box, pitch, Canadian, …&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Cross bow draws&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Running sideslips&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Weight turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Inside &amp;amp; outside circles and figure eights&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Sharp forward &amp;amp; reverse turns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Bracing strokes&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Canoe history&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/lake-water-canoe-single-item#LW4"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Advanced Solo course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;in a full-day session normally held on the Gorge waterway near the VCKC clubhouse.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are encouraged to bring your own equipment if you have it.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– &amp;nbsp;Lakewater Advanced Tandem and Lakewater Basic Solo&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot. You can delay paying until one week before the course date; a payment reminder email will be sent at that time.&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course instructor is David Dorosz,&amp;nbsp;&lt;a href="mailto:david.dorosz@shaw.ca" target="_blank"&gt;david.dorosz@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;If you have any further questions, please feel free to contact the VCKC Canoe Director -&lt;/font&gt;&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:canoe@vckc.ca" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491941</link>
      <guid>https://vckc.ca/event-6491941</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 01:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (22 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (24 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2026 15:30:00 GMT</pubDate>
      <title>October Moving Water Basic Tandem Canoe (25 Oct 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Canoe Moving Water Basic Tandem&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial" style="font-size: 18px;"&gt;This course is $120.&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span&gt;Please register online now to secure your spot. You will not pay until two weeks before the course date when you receive an email reminder and invoice.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;If you withdraw after paying you may 1.) request payment to be kept on your account for later use or 2.) pay a $5 administrative fee to request your money back.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 18px;" color="#000000" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;There will be a theory session on the Thursday night in the clubhouse. The water session will be on a river away from the clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;Become a river canoeist! Learn about the nature of rivers, how to prepare &amp;amp; manage for the challenges of moving water, and what to do when things don't go as planned.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Topics include:&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Safety equipment, flotation and outfitting a canoe&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Managing river hazards&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Advanced strokes &amp;amp; braces&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Entering and exiting eddies&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Ferrying to cross the river&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;River reading and group travel&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Rescues and swimming in rapids&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;•&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Times New Roman" style="font-size: 9px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;Environmental and access concerns&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Our certified instructors deliver the Recreational Canoeing Association of British Columbia’s (RCABC)&lt;/font&gt;&amp;nbsp;&lt;a href="http://www.bccanoe.com/course-detail-blog/moving-water-single-item#Level1"&gt;&lt;span&gt;&lt;font face="Arial" color="#000000"&gt;Tandem Moving Water course&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;on a local island river over a weekend.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;All canoeing gear can be provided, however you are welcome to bring your own equipment if you have it.&amp;nbsp;&amp;nbsp;&lt;span style="background-color: rgb(255, 247, 154);"&gt;All paddlers require a&lt;/span&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;&amp;nbsp;dry- or wet suit and a helmet, these can be rented in town.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000" face="Arial"&gt;Georgia of Coastal Bliss in the Cowichan Valley, 250-715-0034 or coastalbliss@shaw.ca, has been very available to rent equipment early in the morning.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font face="Arial" color="#000000"&gt;PREREQUISITE&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;font face="Arial" color="#000000"&gt;– RCABC Lakewater Basic Tandem (or proof of equivalent).&amp;nbsp;&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;You must be a club member to take a course, you will not be able to register until you have logged into the website.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Please register online now to secure your spot.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Note that dates may change to ensure safe water levels.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;Course-specific details will be sent by the instructor one week before the course.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#ED1C24"&gt;Course Instructors are:&lt;/font&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp;Dan&amp;nbsp;&lt;a href="mailto:dangeo@shaw.ca" target="_blank"&gt;dangeo@shaw.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial" color="#000000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; James&amp;nbsp;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 16.0016px;"&gt;If you have questions, please feel free to contact the Canoe Program Director.&lt;/span&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span&gt;&lt;font color="#000000"&gt;Regards,&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Canoe Program Director&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;a href="mailto:canoe@vckc.ca"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572007</link>
      <guid>https://vckc.ca/event-6572007</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 07 Nov 2026 17:00:00 GMT</pubDate>
      <title>House and Grounds Fall Clean-Up (07 Nov 2026)</title>
      <description>&lt;p&gt;Come join us for the annual Fall Clean-up at the clubhouse.&amp;nbsp; Tasks include smartening up the outdoor spaces of the clubhouse, deck washing, BBQ cleaning, gutter cleaning, window washing and more. In addition we will be doing a thorough cleaning of the interior including meeting rooms, kitchen and storage areas.&lt;/p&gt;

&lt;p&gt;This is a great way to meet other members of the club and put in your volunteer hours.&amp;nbsp; The more people that show up the quicker things get done!&lt;/p&gt;

&lt;p&gt;A reminder email will be sent out closer to the date.&amp;nbsp; If you have any questions, contact by email to: &amp;nbsp;&lt;a href="mailto:clubhouse@vckc.ca" title="Send email to Sandy Rattray"&gt;clubhouse@vckc.ca&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6444134</link>
      <guid>https://vckc.ca/event-6444134</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 08:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (10 Nov 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 11 Nov 2026 16:00:00 GMT</pubDate>
      <title>2026 Remembrance Day Paddle on the Cowichan River (11 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Remembrance Day Paddle on the Cowichan&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The VCKC Canoe program will be participating in the annual community event -&amp;nbsp;&lt;strong&gt;Remembrance Day Cowichan River Paddle&lt;/strong&gt;&amp;nbsp;on Wednesday November 11 with participation from the South Island Whitewater and UVic Paddling Clubs.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;There may be some short speeches and a reading of “Flanders Field” before a minute of silence at the &lt;a href="https://www.tracesofwar.com/sights/29699/Memorial-Burma-Star-Association.htm" target="_blank"&gt;Burma Star Memorial&lt;/a&gt; at Stolz pool at 11AM sharp. The Memorial is at Stolz Pool in &lt;a href="https://bcparks.ca/cowichan-river-park/" target="_blank"&gt;Cowichan River Provincial Park&lt;/a&gt; dedicated in memory of all who lost their lives in the WW11 Burma Campaign. It is known as the “Forgotten Army”. Many paddlers leave a poppy at the Memorial.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Interested VCKC paddlers are required to have RCABC Moving Water 1 or equivalent (must confirm with the event organizer),&lt;/strong&gt; &amp;nbsp;James McBeath at &lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;canoe@vckc.ca&lt;/a&gt;&amp;nbsp;or 250-208-1216&lt;/p&gt;

&lt;p&gt;VCKC members may book a canoe@vckc.ca if a canoe is needed. Everyone who books a canoe must assist in outfitting the canoe with proper safety gear and floatation. A time will be scheduled before the event.&lt;/p&gt;

&lt;p&gt;Although there will be individual volunteers who will lead groups down the river, each canoe is expected to be responsible for outfitting their canoe and be comfortable with their paddling skills on Grade 1-2 water.&lt;/p&gt;

&lt;p&gt;Car shuttles will be setup first and arranged at Gibs N Dots 9:30AM on the morning of the 11th.&lt;/p&gt;

&lt;p&gt;This event is very dependent on water levels so everyone who registers will be kept informed.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Any questions or concerns please contact &amp;nbsp;James McBeath at&amp;nbsp;&lt;/strong&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank"&gt;&lt;strong&gt;&lt;span style="font-size: 16.0016px;"&gt;canoe@vckc.ca&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size: 16.0016px;"&gt;&amp;nbsp;or 250-208-1216.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This is a great river event for both novice and experienced river paddlers alike. If you completed one of our Moving Water courses in the past 2 years, this is a great opportunity to hone your skills while having lots of fun on the river during salmon run. As always, helmets and immersion gear are mandatory for running rivers.&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6491938</link>
      <guid>https://vckc.ca/event-6491938</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (22 Nov 2026)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Cowichan River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572055</link>
      <guid>https://vckc.ca/event-6572055</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 08:00:00 GMT</pubDate>
      <title>VCKC Executive Board Meeting (08 Dec 2026)</title>
      <description>&lt;p&gt;VCKC Executive Board meetings are held 7-9 pm, the second Tuesday of every month (except July, August), at the VCKC Clubhouse.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;To put forward an item to be considered for the agenda, please email both president@vckc.ca and secretary@vckc.ca at least one week prior to the meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;All members are welcome to attend the monthly Executive Board meetings, and are asked to RSVP (register) one week in advance.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6462346</link>
      <guid>https://vckc.ca/event-6462346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 02:00:00 GMT</pubDate>
      <title>Canoe Instructor Planning Meeting for 2027 (10 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572466</link>
      <guid>https://vckc.ca/event-6572466</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (13 Dec 2026)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Cowichan River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572058</link>
      <guid>https://vckc.ca/event-6572058</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 Jan 2027 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! NEW YEARS DAY, Friday (01 Jan 2027)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Sooke River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572071</link>
      <guid>https://vckc.ca/event-6572071</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 Jan 2027 16:00:00 GMT</pubDate>
      <title>Eddie Hopper! Sunday (03 Jan 2027)</title>
      <description>&lt;p&gt;Eddie Hopper!&amp;nbsp; (Dependent on Water levels.)&lt;/p&gt;

&lt;p&gt;Members must have a Moving Water course or instructor permission to participate.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We will be paddling on the Sooke River.&lt;/p&gt;

&lt;p&gt;Helmets are required. &lt;strong&gt;Drysuits are mandatory&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;For further information, contact&lt;/p&gt;

&lt;p&gt;James McBeath, Canoe Director&lt;/p&gt;

&lt;p&gt;&lt;a href="mailto:canoe@vckc.ca" target="_blank" style="font-size: 1em;"&gt;canoe@vckc.ca&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;‭(250) 208-1216‬&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6572077</link>
      <guid>https://vckc.ca/event-6572077</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Mar 2027 01:00:00 GMT</pubDate>
      <title>Dragonboat Team Meeting  VCKC Clubhouse Main Floor and Deck (18 Mar 2027)</title>
      <description>&lt;p&gt;VCKC Dragonboat Team Meeting&amp;nbsp;&lt;/p&gt;</description>
      <link>https://vckc.ca/event-6614124</link>
      <guid>https://vckc.ca/event-6614124</guid>
      <dc:creator />
    </item>
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