The Vancouver Island A Stroke Ahead team's weekly practice.

HEAT WARNING: The timing for July 7 and 14 has been changed
to 10:00 AM - 12:30 PM to avoid the hottest part of the day. 

Subsequent summer sessions may also be run earlier.

Things to know for your session:

• Dress in comfortable "active wear" clothing, in a couple of layers based on the anticipated weather
• Bring a water bottle
• A hat and/or sunglasses are often nice to have, depending on weather
• There will be some water splashes, you may get a little wet - it's a water sport after all!
• If you have your own PFD (personal floatation device) or dragon boat paddle, please do bring them with you. Otherwise, we have plenty of club equipment to use. 

Any questions, please contact the Dragon boat director at dragonboat@vckc.ca